by Peter Lucas | Sep 20, 2025 | Healthy Habits, Mental Well-being, Uncategorized
Why Being Your Own Best Friend is the Most Important Thing You Can DoWe often treat others with kindness and understanding when they make mistakes, yet we are frequently our own harshest critics. Self-compassion is about bridging this gap by treating ourselves with...
by Rachel Sahtout | Jul 14, 2025 | Uncategorized
Boundaries are essential for healthy relationships and emotional well-being, but many of us weren’t taught how to recognize or assert them. As a result, it can feel confusing or even guilt-inducing to hold boundaries—especially when someone starts to push our...
by Vashonte James | Apr 28, 2025 | Uncategorized
Various games can be utilized in therapy to observe a child at play while observing behavior. Board games, clay, puppets, drawing and storytelling allows the child to innocently paint a picture of what he or she is feeling, experienced or observed without directly...
by practicem | Apr 17, 2025 | Uncategorized
By Dr. Holly Houston, Licensed Clinical Psychologist serving Orland Park and surrounding communities As residents of Orland Park navigate the demands of modern life—from commuting on I-80 to balancing work pressures at local businesses and family responsibilities—many...
by Rachel Sahtout | Apr 14, 2025 | Uncategorized
Teenagers are typically known to go through periods of extreme emotional responses, risk taking behaviors, boundary pushing and lack of impulse control. Parents/guardians usually are concerned and confused when faced with the emotional ups and downs during the teen...
by Lauren White | Jan 18, 2025 | Uncategorized
Implementing Self-Care and Compassion to Navigate Grief and Fear in a Divisive Political Climate In today’s increasingly polarized political climate, it’s natural for individuals to feel a sense of grief and fear as they navigate the uncertainty and hostility that...
