by Danielle Kowach | Sep 17, 2024 | Uncategorized
Danielle Kowach, LCSW Why Detachment Matters Reduces Stress and Anxiety: When we’re overly attached to outcomes or the opinions of others, it can lead to chronic stress and anxiety. Detachment allows you to release these unnecessary burdens, helping you...
by ann hogan | Sep 9, 2024 | Uncategorized
Research shows us that lack of sleep or improper sleep can lead to a negative impact on physical and mental health as well as on your mood. The effects of improper rest, whether due to keeping irregular waking hours, a medical condition or disorder such as Sleep...
by Rachel Sahtout | Aug 31, 2024 | Uncategorized
Transmission Process: Breaking Toxic Family Patternsby Ellen Spiese, LMFTMultigenerational transmission process is one of the 8 core concepts in Bowen’s Family Systems Theory. This concept refers to the similarities of learned, taught, and genetic behaviors...
by holly houston | Aug 5, 2024 | Uncategorized
In the realm of psychotherapy, being sensitive to invisible disabilities is essential to providing effective and compassionate care. Invisible disabilities—conditions that are not immediately apparent to others—can include mental health disorders, chronic pain,...
by katie karner | Jul 11, 2024 | Uncategorized
Anxiety disorders affect millions of people worldwide, yet they are often misunderstood or misrepresented in public discourse. Often time’s people suffering from anxiety aren’t even aware of it due to lack of information regarding this diagnosis. Here, we delve into...
by Rachel Sahtout | May 18, 2024 | Uncategorized
Stepping-stones: Successful Goal Setting Techniques for Increasing Self-Esteem & Confidence by William Knor, LCPC Setting goals is a positive intervention that’s used by almost anyone trying to achieve a task. In therapy, we use goals to help challenge...
