by Lauren White | Jan 18, 2025 | Uncategorized
In today’s increasingly polarized political climate, it’s natural for individuals to feel a sense of grief and fear as they navigate the uncertainty and hostility that often accompany heated societal divisions. These emotions are valid and reflect the challenges of...
by ann hogan | Dec 22, 2024 | Uncategorized
Frequently clients attend therapy to seek relief from emotional or psychological disturbance. They may come because they are overwhelmed with daily stresses, in which there is too much to do, too little time, too many decisions or responsibilities, or they may be...
by Danielle Kowach | Sep 17, 2024 | Uncategorized
Danielle Kowach, LCSW Why Detachment Matters Reduces Stress and Anxiety: When we’re overly attached to outcomes or the opinions of others, it can lead to chronic stress and anxiety. Detachment allows you to release these unnecessary burdens, helping you...
by ann hogan | Sep 9, 2024 | Uncategorized
Research shows us that lack of sleep or improper sleep can lead to a negative impact on physical and mental health as well as on your mood. The effects of improper rest, whether due to keeping irregular waking hours, a medical condition or disorder such as Sleep...
by Rachel Sahtout | Aug 31, 2024 | Uncategorized
Transmission Process: Breaking Toxic Family Patternsby Ellen Spiese, LMFTMultigenerational transmission process is one of the 8 core concepts in Bowen’s Family Systems Theory. This concept refers to the similarities of learned, taught, and genetic behaviors...
by holly houston | Aug 5, 2024 | Uncategorized
In the realm of psychotherapy, being sensitive to invisible disabilities is essential to providing effective and compassionate care. Invisible disabilities—conditions that are not immediately apparent to others—can include mental health disorders, chronic pain,...
