by Holly Houston, PhD | Feb 13, 2026 | Uncategorized
Many adults are experiencing a unique kind of stress right now—one that comes from watching events unfold that feel unjust, destabilizing, or deeply out of step with core values like fairness, dignity, and the rule of law. If you’re feeling angry, anxious, exhausted,...
by Ann Hogan, LCPC | Feb 9, 2026 | Healthy Habits, Homewood IL therapist, Mental Health, Mental Well-being, Orland park il counselor, stress
Self-care is a term many people hear often, but few feel confident defining. For some, it brings to mind bubble baths or taking a day off. While those activities can be enjoyable, self-care in mental health is much broader and more meaningful. It refers to the...
by Holly Houston, PhD | Dec 14, 2025 | Uncategorized
Artificial intelligence is everywhere now—helping us write, answer questions, organize our lives, and even keep us company. For many people, AI tools are useful and harmless. But for some, especially during periods of emotional stress or vulnerability, heavy or...
by Vashonte James | Nov 29, 2025 | Uncategorized
Over the past decade, social media has become deeply embedded in daily life. Platforms that once served as simple tools for connection have evolved into complex ecosystems that shape how people communicate, learn, work and present themselves to the world. As usage has...
by Rachel Sahtout, LCSW | Nov 9, 2025 | Uncategorized
Many people think therapy is only for moments of crisis — a loss, a panic attack, or a breaking point. But in reality, therapy is just as valuable for people who are functioning well yet want to feel more grounded, balanced, and connected. Therapy isn’t about...
by Peter Lucas, LCPC | Sep 20, 2025 | Healthy Habits, Mental Well-being, Uncategorized
Why Being Your Own Best Friend is the Most Important Thing You Can DoWe often treat others with kindness and understanding when they make mistakes, yet we are frequently our own harshest critics. Self-compassion is about bridging this gap by treating ourselves with...
