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Mindfulness in a Teeny, Tiny Nutshell

by | Feb 21, 2017 | Orland park il counselor

Mindfulness. A word that is tossed around a lot these days. But what does it really mean? In a teeny, tiny nutshell, it means to be in contact with the present moment, to be present with only one thing at a time. But how do we do it? Practice. Mindfulness takes...