Over the past decade, social media has become deeply embedded in daily life. Platforms that once served as simple tools for connection have evolved into complex ecosystems that shape how people communicate, learn, work and present themselves to the world. As usage has increased, so has interest in understanding how these platforms influence mental health. While social media offers undeniable benefits, research indicates that its impact is nuanced-bringing both opportunities for well-being and risks that users and professionals should be aware of.
Despite its benefits, social media can also pose challenges for mental well-being. Constant exposure to curated, idealized images can foster unrealistic expectations and feelings of inadequacy. Studies consistently find a correlation between frequent comparison on a social media and lower self-esteem, especially among adolescents and young adults.
High usage-particularly passive scrolling-has been associated with increased symptoms of anxiety and depression. It can amplify existing vulnerabilities by contributing to rumination, fear of missing out (FOMO), or emotional dysregulation.