Practice Philosophy

Our primary goal is to enable people to reduce their emotional discomfort by providing a relaxed, caring environment. Within this atmosphere, the application of scientifically proven methods for the reduction of even the most crippling symptoms is learned. We offer reliable, consistent care at the highest level of clinical excellence.

To fully understand both the problem and the whole person, an expert diagnostic evaluation is conducted. Our therapists work in partnership with the individual to understand the areas of difficulty and chart a course of action.

We have developed a multi-faceted, holistic approach to symptom reduction that allows us to choose from or combine several therapies. Research and experience have shown that this integrated treatment approach results in sustained improvement.

• Relaxation Therapy induces mind/body relaxation through various techniques.
• Meditation & Mindfulness to train the brain and mind for focused awareness and symptom reduction.
• Breathing Retraining provides rapid relief of the physical symptoms of anxiety and stress.
• Real life & Imagined Exposure provides the opportunity to master symptoms in the fear-provoking situations; e.g. elevators and flying.
• Cognitive Behavioral Therapy teaches you how to change problem thinking and problem behaviors in order to cope more effectively.
• Insight-Oriented Therapy allows you to examine the origin of interpersonal, emotional, and psychological issues.
• Trauma Reduction Therapy to reduce and work through symptoms of reactivation and problems in coping that may interfere with aspects of daily living.