by Rachel Sahtout | Oct 9, 2021 | Uncategorized
Emotions don’t have brains, and they certainly don’t come with remote controls. If we are being honest, I think we can all identify difficult and uncomfortable emotions we would skip if it were possible. Unfortunately emotions can be like uninvited houseguests, they...
by beth leach | Oct 4, 2021 | Uncategorized
Why meditation? Many people use it as a way to reduce stress, anxiety, depression or pain, and increase peace of mind. Although the practice of regular meditation is ancient, research into its potential health benefits is relatively new. Meditating regularly is...
by holly houston | Oct 2, 2021 | Uncategorized
Adolescents can be challenging to understand. Sometimes it’s hard to know how they feel or what they think. As parents, we become concerned and worried about our children’s behavior. It’s important to become your own expert about the signs and symptoms that indicate...
by holly houston | Sep 30, 2021 | Uncategorized
Over the years medical and mental health professionals have focused on improving the healthcare system in the United States. One area of focus has been the integration of mental health assessment into primary care visits. Many primary care medical practices have...
by Lauren White | Sep 16, 2021 | Uncategorized
Today’s couples are enduring a great deal of stress in relationships due to increased togetherness. It’s more than a year-and-a half later and the pandemic continues to challenge our connections to others. Here are a few recommendations that couples can...
by Jazzmin | Sep 9, 2021 | Uncategorized
Americans celebrated the first Labor Day in New York City all the way back in 1882. Back then, plane flight was a mere fantasy. Zoom calls would have been considered witchcraft. Today, communication and information are being exchanged at the literal speed of...
by Bill Knor | Aug 30, 2021 | Uncategorized
As Covid numbers begin to reach a new high and the world seems destined to regress into some new version of shut down, it’s likely that you and your family are feeling the increase in stress, anxiety, and depression that comes from responding to trauma. Feeling that...
by holly houston | Aug 22, 2021 | Uncategorized
Obsessive-compulsive Disorder (OCD) is a complex anxiety disorder, characterized by obsessions that are unwanted and persistent thoughts, and compulsions that are behaviors aimed at relieving distress. Some common subtypes are contamination, symmetry, perfectionism,...
by holly houston | Aug 16, 2021 | Uncategorized
Mental illness has been treated as something more than an illness. It has been treated as a weakness since the beginning of time. In previous centuries people with mental illness have been accused of being witches and subsequently had been tortured and burned. This...
by sesparza@anxiety-stresscenter.com | Aug 10, 2021 | Uncategorized
We can often refer to social media platforms to identify current hot topics, and if we compare what is trending now, versus what was trending a year ago, the passion and sense of civic duty towards Black Lives Matter and supporting other oppressed groups has wavered....
